Which of the following is a key element of a proper follow-through?

The key element of a proper follow-through is maintaining balance and extending the arms. This aspect is crucial because a good follow-through ensures that the player is finishing the swing properly, allowing for better control and direction of the shot. When a player extends their arms, it signifies that the swing has been completed in a fluid manner, contributing to both the aesthetics and the effectiveness of the shot.

Maintaining balance throughout the follow-through is equally important; it indicates that the player has retained proper posture and stability during the entire swing motion. A balanced follow-through can lead to more consistent results and helps in promoting the proper mechanics of the swing.

The other options suggest habits that could lead to poor performance or injury. Looking away from the target may disrupt focus and can negatively impact the accuracy of the shot. Ceasing movement immediately after contact typically leads to an incomplete swing and diminishes the potential for generating power and control. Lastly, keeping weight on the back foot can result in an ineffective transfer of energy through the swing, which is essential for striking the ball cleanly and efficiently.