What does the 'FUNdamentals' stage emphasize for athletes aged 6-9?

The 'FUNdamentals' stage is crucial for athletes aged 6-9 as it emphasizes a holistic approach to development. This stage is designed to instill a strong foundation of fundamental motor skills and athletic movements, which are essential for their future progression in sport.

During this phase, speed window training is introduced, helping young athletes develop speed and agility in a fun and engaging way. This is important as it sets the groundwork for more specialized training as athletes grow older. Additionally, focusing on athletic movements, such as running, jumping, and throwing, allows children to enhance their physical literacy. These skills are not only essential for participation in various sports but also contribute to their overall physical development and confidence.

General overall development is a key aspect as well, as this stage encourages not just physical skills but also cognitive and social development. Fun and playful activities suit the developmental level of this age group, which promotes an enjoyment of physical activity and encourages lifelong participation in sports and fitness.

In summary, the 'FUNdamentals' stage integrates a variety of training focuses—speed, athletic movements, and overall development—ensuring a comprehensive approach to nurturing young athletes. This well-rounded foundation is vital for their future success in competitive sports.